'Turn Stress into Energy & Enthusiasm' e-book

"Learn exactly how to relieve stress at work and increase your personal productivity using a proven system of stress management techniques utilised by thousands of people around the world today"

That´s how Michael Licenblat presents his ebook 'Turn Stress into Energy & Enthusiasm'

Some of the subject treated in this book:

• The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure.
• A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals
• Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem
• The three things you must do to prevent the build up of stress in your body if you work at a desk or computer for more than 2 hours a day
• 12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension)
• Postural tips that release spinal stress and reduce headaches and muscle pain
• 4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness
• How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern
• How to select food that will help your body become more resilient to pressure and why eating the wrong foods actually forces your body to feel stressed
• How to de-stress your body to have deeper and more restful sleep

Freebie: Download the Special Report '7 Ways to Prevent Becoming Stressed-Out, Over-Worked, and Run-Down

Bonuses: 12
Price: $37

Click Here To Learn More About This Resilience Manual